They say it takes 21 days of doing something to make it a habit.
I have just completed day 21 of the Chopra Centre 21 Day Meditation Challenge! Woo Hoo!
So this is not my first foray into the "silence" I have been cultivating a "practice" for the last few years. I am so happy that this last challenge I was able to do the mediations everyday in succession. I have noticed that I am reacting less to situations that would normally send me off my rocker, that I am more appreciative of my surroundings, and that I am quite capable of a daily practice.
So tomorrow I begin a 28 day Challenge, one I was directed to by the owner of my Moksha Studio, from Yoga Journal. I subscribed to the challenge at the beginning of July, but decided to do the familiar Chopra Centre Challenge first. So if the links still work I have 28 more days of stillness ahead of me.
See you in the gap....